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Wellness Wednesday: Turmeric!

Turmeric provides a multitude of benefits; it’s antibiotic and anti-inflammatory properties improve symptoms that range from helping the occasional upset stomach to providing needed relief for achy joints. With more research being done on the root itself, we’re learning about more ways that this herb heals various parts of the body. From [...]

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Wellness Wednesday: Stock Up for Bone Broth!

We’re stoked for the Bone Broth Workshop on December 7th! Broth can be intimidating at first; it’s much more tempting to succumb to bouillon cubes or canned stock. But if we’re being precious about our ingredients, this is not one to miss! Broth offers many health benefits bolstering digestion and immunity, providing healthy fats, as [...]

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Take our poll: disposable plastic bags

What do you think about disposable plastic bags? You’ve probably caught wind of the debate over the disposable plastic bag ban in California (as applies to grocery checkout lines and pharmacies). Here at GBCFC, we want to use resources in a responsible and mindful manner, but there are different options to achieve this. So we [...]

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Wellness Wednesday: taking stock this season

November is quite a special month; we slowly start preparing for winter and for winter holidays! The continually steady trend of Americans taking control over their health is something to be grateful for and to celebrate. When we arm ourselves with information, we empower ourselves to make smarter choices. If you’ve never checked out the [...]

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