Wellness Wednesday: A new resolve

The New Resolve: Back to school, back to work – that time of the year is quickly approaching: fall. If you’re looking to change your habits, better your health and overall wellness, the time is now!  Not only will you set up healthy lifestyle changes, but these will carry you well into the holiday season.Overall [...]

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Alignment Classes with Aston Kinetics

“How to do what you love with comfort and ease!” This is a four-week series of classes to help you move according to your body’s design with the laws of gravity. The class begins on Thursday September 25th at 10:30am, and goes for four weeks. Classes are $12 each or $40 for the entire 4-week [...]

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