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Healthy Habits: Vitamin D!

Vitamin D is important for many things when it comes to our bodies- helping with proper absorption of calcium and bone development, controlling cell growth, aiding neuromuscular functions, bolstering immunity, and alleviating inflammation! Most folks don’t think too much about vitamin D until winter when the sun is less plentiful. It’s true- you can get [...]

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Wellness Wednesday: Turmeric!

Turmeric provides a multitude of benefits; it’s antibiotic and anti-inflammatory properties improve symptoms that range from helping the occasional upset stomach to providing needed relief for achy joints. With more research being done on the root itself, we’re learning about more ways that this herb heals various parts of the body. From [...]

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