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NEW Qi Gong Class: Wednesdays

Qi Gong classes Wednesday evenings – 5:30-6:30pm for the months of October and November Steve Calhoun will be leading a Emei Qi Gong / WuJi style class. The first part of the class is gentle movements that nourish the inner organs and meridian flows. The last part of the class is a moving meditation. The [...]

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Wellness Wednesday: Don’t sweat it!

Don’t sweat it! We all get stressed – it’s natural! But stress leads to discomfort in both the body and mind. Stress can lead to a depressed immune system or anxiety if not dealt with. Here are some de-stressing tips: Try an herbal approach: Holy Basil (or Tulsi) and Rhodiola can help with that amped [...]

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