We are down to our last two (2) farm tours of the season! On Saturday, Sept. 4 we will be meeting at the Co-op to carpool and head out to Salisha’s Delicious, Pioneer Farms and Lattin Farms. Bring a hat, sunscreen, water, a lunch, containers and $ for the U-Pick…everything is 50 cents a pound!
On Sunday, Sept. 5 Canning Workshop at the River School, 9 a.m. until noon: learn how to preserve your harvest at this hands-on canning workshop with Marcia Litsinger and Jana Vanderhaar. Go home with a jar of canned vegetables or fruit. $20/pp. RSVP by calling the River School at 775-747-3910 or visit www.riverschool.info.
New Membership Tiers
The Co-op is excited to announce that we have new membership tiers including: family memberships, business memberships, non-profit organization memberships, senior memberships, disability memberships and low-income memberships! Please come in and pick up one of our new membership forms or ask one of the staff for more details.
Omega 3: Did you know?
Do you get enough omega 3 fatty acids in your diet? Did you know that these are the only essential nutrients that your bod NEEDS but does not manufacture? A lack of omega 3s can cause a variety of symptoms from depression, skin disorders, cardiovascular disease and an inability to concentrate. To learn more click here. Due to popular request, your co-op just started stocking Nordic Naturals omega 3 fish oil and cod liver oil. We also carry a vegan omega 3 cultivated from algae. In our fridge section we have liquid flax oil (you can also special order this for better savings), In bulk we have walnuts and flax seeds, and in the freezer we have LOCAL grass-fed beef and lamb and wild coho salmon filets… all great sources of omega 3 fatty acids!
Save the Date
On Sept. 9 the USDA is hosting a Red Meat Mobile Slaughter Unit Information Session from 8:30 a.m. – 2:30 p.m. The goal of this information session is to educate local farmers, ranchers and processors on how to set up mobile slaughter units so that they can receive a federal grant of inspection and sell their goods to the public. For more information or to RSVP contact: Clint Koble 775.784.5411 ext.117
Have a great day! – GBCFC