Join us for ASTON KINETICS at the Co-op, a 4-week course in more intelligent movement and easing pain through body awareness.
Learn an easy way to find a postural alignment that benefits all motion. Apply this learning to your life’s activities.
Achieve a greater understanding of how to move your body through space. Gain strength and mobility through the 4 basic Aston Kinetics movement concepts.
Feel safe in moving within limitations of past injuries, surgeries and chronic pain.
Sessions will be Thursdays at 10:30am** starting July 17. Attend for four weeks for $40, or drop-in sessions for $12.