To keep fit this fall, you don’t need to pull a hamstring! Check out these great activities that burn a surprising amount of calories*.
Raking Leaves – 1 hr burns 315 Calories
Picking Pumpkins- 30 min burns 109 Calories
Fall Foliage Hike- 1 hr burns 400 calories
Gardening – 1 hr burns 290 calories
Flag Football- 1 hr burns 500 calories
*This data is based of a 150 lb woman. Calories will vary based on individual size!
Pumpkins, parsnips, squash, apples, brussel sprouts – yum! These fruits and veggies are fall favorites for good reason! Packed with antioxidants and vitamins, these are great additions to your meals.