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NEW Qi Gong Class: Wednesdays

Qi Gong classes Wednesday evenings – 5:30-6:30pm for the months of October and November Steve Calhoun will be leading a Emei Qi Gong / WuJi style class. The first part of the class is gentle movements that nourish the inner organs and meridian flows. The last part of the class is a moving meditation. The [...]

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Wellness Wednesday: Don’t sweat it!

Don’t sweat it! We all get stressed – it’s natural! But stress leads to discomfort in both the body and mind. Stress can lead to a depressed immune system or anxiety if not dealt with. Here are some de-stressing tips: Try an herbal approach: Holy Basil (or Tulsi) and Rhodiola can help with that amped [...]

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Wellness Wednesday: time to hit the books!

Looking to cement those healthy habits this fall? Time to read up We have reference books, cookbooks, etc! Select books in our Wellness Dept are 50% off! Some great titles to check out: The New Vegetarian Cooking for Everyone by Deborah Madison, The Detox Prescription by Woodson Merrell, MD, and the Non-GMO cookbook! One of [...]

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