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Wellness Wednesday – Treat yourself

Everyone has their own Halloween traditions: kids roam the neighborhood in search of sweets, there are goofy costume contests, some watch scary movies. However you celebrate, embrace it- treat yourself! Treating yourself is as easy as taking time for yourself. Perhaps you’ve been busy at work? Plan out some nature time for yourself. Feeling tired? [...]

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Wellness Wednesday: Non-GMO month

Non-GMO Month All over our store, you’ve probably noticed butterflies hanging from the ceiling and tons of stickers marking Non-GMO products. The truth is that in many grocery stores and supermarkets across North America, there’s an abundance of products made with genetically modified organisms. As consumers, we have a right to know what’s in our [...]

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Wellness Wednesday: Nutrients before 9am!

We make on average 200 food choices each day – and most of them we make without even thinking! The easiest way to make sure you get plenty lovely nutrients is to make them part of your breakfast. Here are some ideas to start the day right: Mini Quinoa Breakfast Quiches: In a bowl combine, [...]

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Wellness Wednesday: Fall fitness

To keep fit this fall, you don’t need to pull a hamstring! Check out these great activities that burn a surprising amount of calories*. Raking Leaves – 1 hr burns 315 Calories Picking Pumpkins- 30 min burns 109 Calories Fall Foliage Hike- 1 hr burns 400 calories Gardening – 1 hr burns 290 calories Flag [...]

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